Welcome to Nourish + Evolve.

Discover a personalized path to vibrant health and wellness.

At Nourish + Evolve, we focus on functional nutrition and health solutions tailored to your unique needs, empowering you to live your best life.

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Our Philosophy

 

No two people are the same, and neither are their health journeys.

At Nourish + Evolve, we use a comprehensive, individualized approach.

Together, we will uncover and address the root causes of your health challenges, not just manage symptoms. Through tailored strategies, personalized plans, and ongoing support, we will empower you to achieve lasting wellness and vitality.

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     Enhanced Overall     Wellness

personalized nutrition to address your specific needs, right down to the micronutrient level

Hormone Optimization & Balance

restore balance to your metabolism, stress response, and vitality

The Gut-Brain Health Connection

understand the critical role of gut health in influencing mental clarity, mood, and energy levels

disease Prevention & Management

take charge of your health to manage or prevent chronic conditions

inflammation & Immune Support

combat chronic inflammation and support immune health for optimal body function

Fertility, Prenatal, & Family Health

Support your growing family from preconception to postpartum and beyond

Start your personalized wellness journey today. Schedule your complimentary consultation now.

“Amber has been a huge help to me. She is educated, informed and empathetic, and she manages to create accountability without creating guilt. She offers clear advice with the science to back it up and I have successfully changed my eating habits in a sustainable way. She doesn’t demand big changes, but offers tweaks here and there that help create a healthy way of eating. She successfully guided me through a major weight loss several years ago and she continues to fine tune to help me maintain, and when needed, lose a few pounds. Working with Amber works!”

David S.  

“Amber listened to my goals and my struggles, immediately understanding and acknowledging the challenges I needed to overcome in order to achieve my nutritional and exercise goals. She helped me to uncover medical issues and other things that were keeping me from success. She worked with me to develop a realistic plan that I could stick to, and held me accountable while giving me endless support. I conquered so many issues while working with Amber; she is the best of the best!”

Jessica P.  

“I’ve learned so much from Amber over the many months as her client. She not only focused on nutrition but also what was going on in my life that affected my eating behavior. I work very long hours without many breaks and would skip meals. She helped me find healthy foods that would keep me full longer so I wouldn’t eat everything in sight when I did get the chance to eat and I lost weight!! I also suffer from psoriasis. Amber suggested to avoid gluten. That one small change helped me the most! Not only did I feel better but my psoriasis cleared up tremendously. I highly recommend Amber. She’s easy to talk to and extremely knowledgeable.”

Terri H.  

“Amber is a one-of-a-kind nutritionist! She portrays a high level of professionalism and sincerity in every task she undertakes. I have found Amber to be extremely knowledgeable about nutrition and anything to do with health. I consult Amber on all aspects of nutrition; including the way that what I eat (and when) will impact the quality of a workout.

She firmly believes in eating right and using the highest quality nutritional supplements available, thereby giving her clients the ability to quickly achieve and maintain their personal health goals and live a happier, healthier, and longer life.”

Ed B.    

“Working with Amber has always been wonderful. She is fun to work with and really gets to know you as a person as well as your likes and dislikes. She is very quick to come up with ideas that she believes will work for you. I personally don’t like to cook or bake much but, somehow I found myself baking egg muffins. She was always very impressed and proud of my accomplishments, big or small. I had good weeks and bad weeks but she never judged me. She would always offer different things for me to try instead. Amber offers encouragement and great advice for everything you are trying (even if you use way too much butter). Little exercises that she taught me I still remember as she also made this fun. Amber is a great person to work with, and I highly recommend her to everyone.

Jen V.    

“Working with Amber is great! When I first started working with her, I barely knew anything about nutrition. Amber was not only knowledgeable, but made everything easy to understand and follow. Even if I slipped up or didn’t reach my monthly goal, she never made me feel bad about it. She would just nudge me in the right direction. If you’re looking to make a change, be it weight loss or just eating better, Amber Donnelly is for you!” 

Rod W.  

“Amber is very skilled at what she does. After being in an accident and having extra baby weight, I knew I needed a change. I went to Amber for her services in Nutrition. She helped me to grow in the areas of healthy eating and confidence in my own body. She was a blessing in disguise. She has a wonderful personality, very professional and loves to help others. Thank you Amber for all you do!

 

Trinidad T.    

About

Nourish + Evolve is led by Amber Donnelly, a Registered Dietitian Nutritionist, Licensed Dietitian Nutritionist, and Certified Personal Trainer.

Amber founded Nourish + Evolve to offer comprehensive, personalized, and integrative care for individuals seeking deeper insights into their health, preventative strategies, and a path to achieving an optimal lifestyle. Her journey within functional medicine took a more focused direction after navigating her son’s struggles with detoxification difficulties, PANS, MCAS/histamine intolerance, and CIRS (mold illness). These experiences shaped her approach, deepening her commitment to uncovering root causes and providing targeted, evidence-based solutions to support healing and resilience. Amber combines professional expertise with personal insight to deliver compassionate and individualized care to every client.

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